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Anger : wisdom for cooling the flames / Thich Nhat Hanh.

By: Material type: TextTextEdition: First Riverhead trade paperback editionDescription: viii, 227 pages ; 21 cmISBN:
  • 1573229377
  • 9781573229371
Other title:
  • Wisdom for cooling the flames
Subject(s): DDC classification:
  • 294.3/5 21
LOC classification:
  • BQ5410 .N445 2002
Contents:
Consuming anger -- Putting out the fire of anger -- The language of true love -- Transformation -- Compassionate communication -- Your heart sutra -- No enemies -- David and Angelina: the habit energy of anger -- Embracing anger with mindfulness -- Mindful breathing -- Restoring the pure land -- Appendix A. Peace treaty -- Appendix B. The five mindfulness trainings -- Appendix C. Guided meditations for looking deeply and releasing anger -- Appendix D. Deep relaxation.
Summary: Draws on the principles of Buddhism to discuss the potentially devastating impact of anger on human health and offers a variety of stories, techniques, and tools designed to help transform anger into peace and bring harmony and healing into one's life.
Item type: Book
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Holdings
Current library Call number Status Notes Barcode
Martha's Vineyard High School Library 294.3/HANH (Browse shelf(Opens below)) Available Donated by Lamberts Cove Inn 39844400029662

Consuming anger -- Putting out the fire of anger -- The language of true love -- Transformation -- Compassionate communication -- Your heart sutra -- No enemies -- David and Angelina: the habit energy of anger -- Embracing anger with mindfulness -- Mindful breathing -- Restoring the pure land -- Appendix A. Peace treaty -- Appendix B. The five mindfulness trainings -- Appendix C. Guided meditations for looking deeply and releasing anger -- Appendix D. Deep relaxation.

Draws on the principles of Buddhism to discuss the potentially devastating impact of anger on human health and offers a variety of stories, techniques, and tools designed to help transform anger into peace and bring harmony and healing into one's life.

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