Meditation / Linda Wasmer Andrews.

By: Andrews, Linda WasmerMaterial type: TextTextSeries: Life balancePublication details: New York : F. Watts, c2004Description: 79 p. ; 21 cmISBN: 0531122190Subject(s): Meditation -- Juvenile literature | MeditationDDC classification: 158.1/2 LOC classification: BF637.M4 | A53 2004Online resources: Table of contents
Contents:
Meditation myth-busters -- The relaxation response -- The mind/body/spirit link -- Minding your mindfulness.
Summary: Explains popular methods of meditation such as zen, transcendental meditation, and yoga and discusses their effects on stress and general mental health.
Item type: Book
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Current library Call number Status Date due Barcode
Martha's Vineyard High School Library
158.12/ANDREWS (Browse shelf(Opens below)) Available 39844400124281

Includes bibliographical references p. 73-74) and index.

Meditation myth-busters -- The relaxation response -- The mind/body/spirit link -- Minding your mindfulness.

Explains popular methods of meditation such as zen, transcendental meditation, and yoga and discusses their effects on stress and general mental health.

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