Stress relief : the ultimate teen guide / Mark Powell ; illustrations by Kelly Adams.

By: Powell, Mark, 1963-Contributor(s): Adams, Kelly [ill.]Material type: TextTextSeries: It happened to me ; no. 3Publication details: Lanham, Md. : Scarecrow Press, 2002Description: viii, 99 p. : ill. ; 27 cmISBN: 0810844338 (alk. paper)Subject(s): Stress management for teenagers | Stress (Psychology) | AnxietyDDC classification: 155.5/18 LOC classification: BF724.3.S86 | P69 2002Summary: Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.
Item type: Book
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Current library Call number Status Date due Barcode
Martha's Vineyard High School Library
155.518/POWELL (Browse shelf(Opens below)) Available 39844400119604

Includes bibliographical references (p. 89-95) and index.

Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.

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