Stress less : a teen's guide to a calm chill life / Michael A. Tompkins, PhD, ABPP.
Material type:
TextPublication details: Washington, DC : Magination Press, 2023Description: x, 300 p. : ill. ; 23 cmISBN: 9781433837043Subject(s): Stress (Psychology) -- Juvenile literature | Stress management -- Juvenile literature | Stress (Psychology) | Stress managementAdditional physical formats: Online version:: Stress lessDDC classification: 155.9/042 LOC classification: BF724.3.S86 | T66 2023
Contents:
Summary: "Teaches concrete skills for managing stress and anxiety, organized into common 'stress domains' such as family, friends, dating, school, and media"--Provided by publisher.
Stress basics -- Stress and you -- School and work stress -- Performance and test stress -- Family and friend stress -- Dating and relationship stress -- Media and technology stress -- Health and hormone stress -- Thriving.
| Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|
| Martha's Vineyard High School Library | 155.9 TOM (Browse shelf(Opens below)) | Available | 39844500061462 |
Includes bibliographical references (p. 275-279) and index.
Stress basics -- Stress and you -- School and work stress -- Performance and test stress -- Family and friend stress -- Dating and relationship stress -- Media and technology stress -- Health and hormone stress -- Thriving.
School Library Journal, March 2023
Booklist, January 2023
Kirkus Review, December 2022
"Teaches concrete skills for managing stress and anxiety, organized into common 'stress domains' such as family, friends, dating, school, and media"--Provided by publisher.
Young Adult Follett School Solutions.
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