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Stress relief : the ultimate teen guide / Mark Powell ; illustrations by Kelly Adams.

By: Contributor(s): Material type: TextTextSeries: It happened to me ; no. 3Publication details: Lanham, Md. : Scarecrow Press, 2002.Description: viii, 99 p. : ill. ; 27 cmISBN:
  • 0810844338 (alk. paper)
Subject(s): DDC classification:
  • 155.5/18 21
LOC classification:
  • BF724.3.S86 P69 2002
Summary: Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.
Item type: Book
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Home library Call number Status Barcode
Martha's Vineyard High School Library 155.518/POWELL (Browse shelf(Opens below)) Available 39844400119604

Includes bibliographical references (p. 89-95) and index.

Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.

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