You, on a diet : the owner's manual to waist management /
Roizen, Michael F.
You, on a diet : the owner's manual to waist management / Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett ; illustrations by Gary Hallgren. - New York : Free Press : [Distributed by Simon & Schuster], c2006. - xiii, 370 p. : ill. ; 24 cm.
"RealAge"--Back of jacket. Includes index.
Work smarter, not harder -- The ideal body: what your body is supposed to look like -- Can't get no satisfaction: the science of appetite -- Eater's digest: How food travels through your body -- Gut check: The dangerous battles of inflammation in your belly -- Taking a fat chance: how fat ruins your health -- Metabolic motors: your body's hormonal fat burners -- How you can burn fat faster -- The chemistry of emotions: the connections between feelings and food -- Shame on who? The psychology of the failed diet -- Make a YOU-turn: how to change what you thought you knew about dieting, and change your life for good -- Physical strategies for waist management -- The waist-management eating plan -- Medical options: This is your fat on drugs: the medical way to jump start to waist management -- Skinny skin skin: when plastic surgery is an option -- What to do if your weight is out of control -- YOU dinners (healthy recipes).
0743292545 9780743292542
9780743292542
2006050689
Low-fat diet.
Low-fat diet--Recipes.
Weight loss.
RM237.5 / .R65 2006
613.2/5
You, on a diet : the owner's manual to waist management / Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett ; illustrations by Gary Hallgren. - New York : Free Press : [Distributed by Simon & Schuster], c2006. - xiii, 370 p. : ill. ; 24 cm.
"RealAge"--Back of jacket. Includes index.
Work smarter, not harder -- The ideal body: what your body is supposed to look like -- Can't get no satisfaction: the science of appetite -- Eater's digest: How food travels through your body -- Gut check: The dangerous battles of inflammation in your belly -- Taking a fat chance: how fat ruins your health -- Metabolic motors: your body's hormonal fat burners -- How you can burn fat faster -- The chemistry of emotions: the connections between feelings and food -- Shame on who? The psychology of the failed diet -- Make a YOU-turn: how to change what you thought you knew about dieting, and change your life for good -- Physical strategies for waist management -- The waist-management eating plan -- Medical options: This is your fat on drugs: the medical way to jump start to waist management -- Skinny skin skin: when plastic surgery is an option -- What to do if your weight is out of control -- YOU dinners (healthy recipes).
0743292545 9780743292542
9780743292542
2006050689
Low-fat diet.
Low-fat diet--Recipes.
Weight loss.
RM237.5 / .R65 2006
613.2/5