Anatomy of exercise : [a trainer's inside guide to your workout] /

Manocchia, Pat.

Anatomy of exercise : [a trainer's inside guide to your workout] / Anatomy of exercise. Pat Manocchia. - Richmond Hill, Ont. : Firefly Books, c2008. - 192 p. : col. ill. ; 28 cm.

Includes index.

Full body anatomy -- Warm-ups -- Stretching -- Legs and hips -- back -- Chest -- Shoulders -- Arms -- Core.

"Explains how particular exercises can benefit specific muscles, and offers modification options and tips on proper form"--P. [4] of cover.

9781554073757 (bound) 1554073758 (bound) 9781554073856 (pbk.) 1554073855 (pbk.)

2008275040


Exercise.
Muscles--Anatomy.
Muscle strength.
Exercise--Physiological aspects.

QP303 / .M345 2008 QP303 / .M345 2008