The anxiety toolkit : (Record no. 128607)

MARC details
000 -LEADER
fixed length control field 02221cam a22002778i 4500
001 - CONTROL NUMBER
control field 881093249
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20231114094043.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 141017s2015 nyu b 001 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2014040065
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780399169250
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0399169253
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)881093249
Canceled/invalid control number (OCoLC)902669117
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Language of cataloging eng
Description conventions rda
Transcribing agency DLC
Modifying agency YDXCP
-- BTCTA
-- BDX
-- OCLCO
-- OCLCF
-- SINLB
-- UOK
-- IK2
042 ## - AUTHENTICATION CODE
Authentication code pcc
092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC)
Classification number 616.8522
Item number B791A
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Boyes, Alice
9 (RLIN) 42250
245 14 - TITLE STATEMENT
Title The anxiety toolkit :
Remainder of title strategies for fine-tuning your mind and moving past your stuck points /
Statement of responsibility, etc Alice Boyes
250 ## - EDITION STATEMENT
Edition statement First edition
300 ## - PHYSICAL DESCRIPTION
Extent 232 pages ;
Dimensions 21 cm
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references (pages [210]-216) and index
520 ## - SUMMARY, ETC.
Summary, etc "Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help books for anxiety, but these books are highly simplified, to the extent readers can't make the leap from the examples in the books to their more complex real world problems. They turn to business books because they're motivated to achieve greater success, but since these books don't address the reasons anxious people get stuck, they're not especially helpful. The Anxiety Toolkit provides the information anxious people look for but can't find. It draws on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral psychology, addressing the core problems that impede people who are anxious--inhibition, biased thinking, rumination, intolerance of uncertainty, excessive responsibility taking, self-criticism, perfectionism, and avoidance coping--and providing readers with the tools to manage these tendencies"--
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Anxiety
Form subdivision Popular works
9 (RLIN) 42251
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Anxiety
General subdivision Treatment
Form subdivision Popular works
9 (RLIN) 42252
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Book
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Date acquired Total Checkouts Full call number Barcode Date last seen Cost, replacement price Price effective from Koha item type
  Available Dewey Decimal Classification     Martha's Vineyard High School Library Martha's Vineyard High School Library 11/14/2023   616.85/BOY 39844500067010 07/31/2025 17.00 11/14/2023 Book