Stress relief : the ultimate teen guide / Mark Powell ; illustrations by Kelly Adams.
Material type:
TextSeries: It happened to me ; no. 3Publication details: Lanham, Md. : Scarecrow Press, 2002.Description: viii, 99 p. : ill. ; 27 cmISBN: - 0810844338 (alk. paper)
- 155.5/18 21
- BF724.3.S86 P69 2002
| Home library | Call number | Status | Barcode | |
|---|---|---|---|---|
| Martha's Vineyard High School Library | 155.518/POWELL (Browse shelf(Opens below)) | Available | 39844400119604 |
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| 155.4/WILSON Playing with anxiety : | 155.418/GREENSPON What to do when good enough isn't good enough : the real deal on perfectionism : a guide for kids / | 155.5/SIE Brainstorm : | 155.518/POWELL Stress relief : the ultimate teen guide / | 155.533/SCHWAGER Gutsy girls : young women who dare / | 155.9/KABAT-ZINN Wherever You Go There You Are./ Mindfulness Meditation in Everyday Life. | 155.90/PACKARD Coping with stress / |
Includes bibliographical references (p. 89-95) and index.
Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.
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