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Wherever you go, there you are : mindfulness meditation in everyday life : a guide to your place in the universe and an inquiry into who and what you are / Jon Kabat-Zinn.

By: Material type: TextTextEdition: 30th anniversary edition; Revised editionDescription: xxvi, 292 pages ; 22 cmISBN:
  • 9780306832017
  • 0306832011
Subject(s): Genre/Form: DDC classification:
  • 158.1/2 23/eng/20230717
LOC classification:
  • BF637.M4 K23 2023
Summary: "When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self"--
Item type: Book
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Martha's Vineyard High School Library 158.1/KAB (Browse shelf(Opens below)) Available 39844500061883

Originally published in hardcover by Hyperion.

"When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self"--

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