Preparation for personal transformation -- Ingredients for personal transformation -- Lessons for personal transformation -- Lesson 1 : all that I give is given to myself -- Lesson 2 : forgiveness is the key to happiness -- Lesson 3 : I am never upset for the reason I think -- Lesson 4 : I am determined to see things differently -- Lesson 5 : I can escape from the world I see by giving up attack thoughts -- Lesson 6 : I am not the victim of the world I see -- Lesson 7 : today I will judge nothing that occurs -- Lesson 8 : this instant is the only time there is -- Lesson 9 : the past is over, it can touch me not -- Lesson 10 : I could see peace instead of this -- Lesson 11 : I can elect to change all thoughts that hurt -- Lesson 12 : I am responsible for what I see.