| 000 | 02221cam a22002778i 4500 | ||
|---|---|---|---|
| 001 | 881093249 | ||
| 003 | OCoLC | ||
| 005 | 20231114094043.0 | ||
| 008 | 141017s2015 nyu b 001 0 eng | ||
| 010 | _a2014040065 | ||
| 020 | _a9780399169250 | ||
| 020 | _a0399169253 | ||
| 035 |
_a(OCoLC)881093249 _z(OCoLC)902669117 |
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| 040 |
_aDLC _beng _erda _cDLC _dYDXCP _dBTCTA _dBDX _dOCLCO _dOCLCF _dSINLB _dUOK _dIK2 |
||
| 042 | _apcc | ||
| 092 |
_a616.8522 _bB791A |
||
| 100 | 1 |
_aBoyes, Alice _942250 |
|
| 245 | 1 | 4 |
_aThe anxiety toolkit : _bstrategies for fine-tuning your mind and moving past your stuck points / _cAlice Boyes |
| 250 | _aFirst edition | ||
| 300 |
_a232 pages ; _c21 cm |
||
| 504 | _aIncludes bibliographical references (pages [210]-216) and index | ||
| 520 | _a"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help books for anxiety, but these books are highly simplified, to the extent readers can't make the leap from the examples in the books to their more complex real world problems. They turn to business books because they're motivated to achieve greater success, but since these books don't address the reasons anxious people get stuck, they're not especially helpful. The Anxiety Toolkit provides the information anxious people look for but can't find. It draws on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral psychology, addressing the core problems that impede people who are anxious--inhibition, biased thinking, rumination, intolerance of uncertainty, excessive responsibility taking, self-criticism, perfectionism, and avoidance coping--and providing readers with the tools to manage these tendencies"-- | ||
| 650 | 0 |
_aAnxiety _vPopular works _942251 |
|
| 650 | 0 |
_aAnxiety _xTreatment _vPopular works _942252 |
|
| 942 |
_2ddc _cBK |
||
| 999 |
_c128607 _d128607 |
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