Meditation / Linda Wasmer Andrews.
Material type:
TextSeries: Life balancePublication details: New York : F. Watts, c2004Description: 79 p. ; 21 cmISBN: 0531122190Subject(s): Meditation -- Juvenile literature | MeditationDDC classification: 158.1/2 LOC classification: BF637.M4 | A53 2004Online resources: Table of contents
Contents:
Summary: Explains popular methods of meditation such as zen, transcendental meditation, and yoga and discusses their effects on stress and general mental health.
Meditation myth-busters -- The relaxation response -- The mind/body/spirit link -- Minding your mindfulness.
| Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|
| Martha's Vineyard High School Library | 158.12/ANDREWS (Browse shelf(Opens below)) | Available | 39844400124281 |
Browsing Martha's Vineyard High School Library shelves Close shelf browser (Hides shelf browser)
| 158.1/LOV Staying strong : | 158.1/VIENNE The art of growing up : simple ways to be yourself at last / | 158.1082/AND We : | 158.12/ANDREWS Meditation / | 158.128/CANFIELD Chicken soup for the soul : 101 stories to open the heart & rekindle the spirit / | 158.2/PIN To sell is human : | 158.3/DORTCH The miracles of mentoring : the joy of investing in our future / |
Includes bibliographical references p. 73-74) and index.
Meditation myth-busters -- The relaxation response -- The mind/body/spirit link -- Minding your mindfulness.
Explains popular methods of meditation such as zen, transcendental meditation, and yoga and discusses their effects on stress and general mental health.
There are no comments on this title.