Wherever you go, there you are : mindfulness meditation in everyday life : a guide to your place in the iniverse and inquiry into who and what you are /
Kabat-Zinn, Jon.
Wherever you go, there you are : mindfulness meditation in everyday life : a guide to your place in the iniverse and inquiry into who and what you are / Mindfulness meditation in everyday life Jon Kabat-Zinn. - 30th anniversary ed. Rev. ed. - New York : GoHachette books, [2023] �1994 - xxvi, 292 p. ; 21 cm.
Explains how to meditate, providing exercises and discussing the present moment, non-doing, interconnectedness, karma, anger, parenting, components of meditation practice, and pitfalls along the path to mindfulness.
Adult Follett Content Solutions.
9780306832017
Meditation.
Attention.
155.9/042
Wherever you go, there you are : mindfulness meditation in everyday life : a guide to your place in the iniverse and inquiry into who and what you are / Mindfulness meditation in everyday life Jon Kabat-Zinn. - 30th anniversary ed. Rev. ed. - New York : GoHachette books, [2023] �1994 - xxvi, 292 p. ; 21 cm.
Explains how to meditate, providing exercises and discussing the present moment, non-doing, interconnectedness, karma, anger, parenting, components of meditation practice, and pitfalls along the path to mindfulness.
Adult Follett Content Solutions.
9780306832017
Meditation.
Attention.
155.9/042