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Wherever you go, there you are : mindfulness meditation in everyday life : a guide to your place in the iniverse and inquiry into who and what you are / Jon Kabat-Zinn.

By: Material type: TextTextPublication details: New York : GoHachette books, [2023]; �1994 Edition: 30th anniversary ed; Rev. edDescription: xxvi, 292 p. ; 21 cmISBN:
  • 9780306832017
Other title:
  • Mindfulness meditation in everyday life
Subject(s): DDC classification:
  • 155.9/042 23
Summary: Explains how to meditate, providing exercises and discussing the present moment, non-doing, interconnectedness, karma, anger, parenting, components of meditation practice, and pitfalls along the path to mindfulness.
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Explains how to meditate, providing exercises and discussing the present moment, non-doing, interconnectedness, karma, anger, parenting, components of meditation practice, and pitfalls along the path to mindfulness.

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