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Anatomy of exercise : [a trainer's inside guide to your workout] / Pat Manocchia.

By: Material type: TextTextPublication details: Richmond Hill, Ont. : Firefly Books, c2008.Description: 192 p. : col. ill. ; 28 cmISBN:
  • 9781554073757 (bound)
  • 1554073758 (bound)
  • 9781554073856 (pbk.)
  • 1554073855 (pbk.)
Other title:
  • Anatomy of exercise
Subject(s): Additional physical formats: Online version:: Anatomy of exercise.LOC classification:
  • QP303 .M345 2008
  • QP303 .M345 2008
Contents:
Full body anatomy -- Warm-ups -- Stretching -- Legs and hips -- back -- Chest -- Shoulders -- Arms -- Core.
Summary: "Explains how particular exercises can benefit specific muscles, and offers modification options and tips on proper form"--P. [4] of cover.
Item type: Book
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Holdings
Current library Call number Status Barcode
Martha's Vineyard High School Library 613.17/MANOCCHIA (Browse shelf(Opens below)) Available 39844400081606

Includes index.

Full body anatomy -- Warm-ups -- Stretching -- Legs and hips -- back -- Chest -- Shoulders -- Arms -- Core.

"Explains how particular exercises can benefit specific muscles, and offers modification options and tips on proper form"--P. [4] of cover.

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